EnCentered

Start here.

Rest again.

Breathe again.

Laugh again.

Feel like yourself again.

The Home of Pilot Light

Pilot Light restores the relationship between
the person and the moment.

Pilot Light™

Helping you stay connected to yourself while life unfolds around you.

Available in Google Play Store soon.

Pilot Light: For the moment between moments.

Before the conversation.
After the argument.
While you wait for the answer.
When the room is unchanged, but you are not.
When your body arrives before you do.
When the moment is over, but it is still moving through you.

Get Pilot Light in the web app: https://www.pilotlight.health

Grounded in Evidence

EnCentered™ is informed by evidence-based frameworks including:

  • Embodied Cognition

  • Somatic-informed practice

  • Chinese dantien

  • Japanese hara

  • Polyvagal principles

  • Cognitive reappraisal

  • Mindfulness-based stress research

  • Narrative identity theory

  • Self-determination theory

Created by Connie Kozak, Doctorate in Instructional Systems Technology, specializing in learning sciences, embodied cognition, and human-centered design.

Testimonials

  • Simple Yet Profoundly Grounding

    EnCentered has been exactly what I needed at this stage of my life. The practices are simple yet profoundly grounding. They’ve helped me slow down, breathe, and reconnect to myself in moments that used to feel overwhelming. I have learned how to meet change with presence instead of tension, awareness instead of anxiety. It’s not just a program ; it’s become a quiet companion that reminds me how to return to my own center, no matter what’s happening around me

    —Max M.

  • Like Floating in the Ocean...

    EnCentered is 
    - soothing
    - relaxing 
    - anchoring
    - like a weighted blanket
    - like grounding - the meditation version  

    It doesn't ask you to be or do anything, just be there - and it will accompany you and your thoughts and body. It helps you recenter on yourself. It allows you to come back to your sensations, even when you're not actively trying to.

    You just listen and let go, and it kinda feels like when you're floating in the ocean and that little smooth wave comes and lighty elevates you. 

    I can only recommend it. Eyes closed. Literally.


    —Stephanie P.